HYROX Race Analysis: Emily Palazzo & Dayna Pembroke

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · USA

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Total Time: 01:30:27
Ranking: #765
AG Ranking: #313
Category: DOUBLES · OPEN

Emily Palazzo

Dayna Pembroke

30MAY-1 JUN20253

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations27:08 (100%)

Running Analysis

Avg. PaceDegradationStability7:04/km+10.7%12.4%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:29	198
Running 2	6:23	-
Sled Push	2:00	570
Running 3	6:40	-
Sled Pull	2:49	237
Running 4	6:56	-
Burpee Broad Jump	3:29	313
Running 5	6:48	-
Rowing	4:48	140
Running 6	6:38	-
Farmers Carry	1:56	396
Running 7	7:04	-
Sandbag Lunges	3:32	361
Running 8	9:21	-
Wall Balls	4:05	287
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Emily Palazzo & Dayna Pembroke - New York 01:30:27 | HyCoach