What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary O Leary

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · SOLO · PRO · IRL

Total Time: 01:27:57
Ranking: #35
AG Ranking: #3
Category: SOLO · PRO

Mary O Leary

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:51 (42%)

Stations45:41 (52%)

Roxzone5:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+4.1%1.9%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:25	80
Running 2	4:29	-
Sled Push	4:02	43
Running 3	4:38	-
Sled Pull	5:37	27
Running 4	4:31	-
Burpee Broad Jump	5:43	66
Running 5	4:44	-
Rowing	5:37	72
Running 6	4:33	-
Farmers Carry	2:42	49
Running 7	4:40	-
Sandbag Lunges	5:50	54
Running 8	4:36	-
Wall Balls	10:45	90
Running Total	36:51	12
Roxzone Total	5:30	12

HYROX Race Analysis: Mary O Leary

Mary O Leary

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary O Leary

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times