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HYROX Race Analysis: Friederike Gruenberg

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · SOLO · PRO · GER

Friederike Gruenberg

Total Time: 01:34:21
Ranking: #49
AG Ranking: #12
Category: SOLO · PRO

Friederike Gruenberg

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:28 (49%)

Stations39:58 (42%)

Roxzone8:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+6.2%7.1%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:49	29
Running 2	5:37	-
Sled Push	2:55	10
Running 3	5:50	-
Sled Pull	5:48	31
Running 4	5:44	-
Burpee Broad Jump	5:58	73
Running 5	5:25	-
Rowing	5:00	31
Running 6	5:44	-
Farmers Carry	2:12	22
Running 7	5:58	-
Sandbag Lunges	7:41	87
Running 8	6:48	-
Wall Balls	5:35	25
Running Total	46:28	57
Roxzone Total	8:00	59

HYROX Race Analysis: Friederike Gruenberg - Bangkok 01:34:21 | HyCoach