HYROX Race Analysis: Spencer Goh - Bangkok 01:25:40 | HyCoach

HYROX Race Analysis: Spencer Goh

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · SOLO · OPEN · SIN

Total Time: 01:25:40
Ranking: #264
AG Ranking: #38
Category: SOLO · OPEN

Spencer Goh

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:08 (53%)

Stations32:48 (38%)

Roxzone7:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:39/km+16.8%8.5%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:32	137
Running 2	5:03	-
Sled Push	2:10	24
Running 3	5:40	-
Sled Pull	5:30	212
Running 4	5:42	-
Burpee Broad Jump	4:07	64
Running 5	5:49	-
Rowing	4:46	107
Running 6	6:02	-
Farmers Carry	1:59	105
Running 7	5:54	-
Sandbag Lunges	4:29	54
Running 8	6:18	-
Wall Balls	5:15	65
Running Total	45:08	204
Roxzone Total	7:49	143