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HYROX Race Analysis: Terry Spokes

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · SOLO · OPEN · GBR

Terry Spokes

Total Time
01:21:36
Ranking
#189
AG Ranking
#26
Category
SOLO · OPEN
GBR flag
TS

Terry Spokes

24-25MAY20252
Completed
4,941

HYROX Bangkok

Bangkok, Thailand
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running38:58 (48%)
Stations36:42 (45%)
Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+9.9%14.4%

Split times

SegmentTimeRank
Running 13:56-
SkiErg4:37216
Running 24:22-
Sled Push2:56212
Running 36:30-
Sled Pull4:40122
Running 44:38-
Burpee Broad Jump4:59209
Running 54:52-
Rowing4:2520
Running 64:47-
Farmers Carry2:23316
Running 74:48-
Sandbag Lunges4:2367
Running 85:08-
Wall Balls8:19422
Running Total38:5893
Roxzone Total6:0056