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HYROX Race Analysis: Karn Wongruechu

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · SOLO · OPEN · THA

Karn Wongruechu

Total Time: 01:25:10
Ranking: #257
AG Ranking: #19
Category: SOLO · OPEN

Karn Wongruechu

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:38 (49%)

Stations36:43 (43%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+7.6%5.9%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:40	262
Running 2	4:48	-
Sled Push	3:06	263
Running 3	4:57	-
Sled Pull	5:15	204
Running 4	5:09	-
Burpee Broad Jump	4:18	109
Running 5	5:15	-
Rowing	5:04	281
Running 6	5:12	-
Farmers Carry	2:08	194
Running 7	5:10	-
Sandbag Lunges	6:22	355
Running 8	5:56	-
Wall Balls	5:50	145
Running Total	41:38	158
Roxzone Total	6:54	129

HYROX Race Analysis: Karn Wongruechu - Bangkok 01:25:10 | HyCoach