HYROX Race Analysis: Jonathan Wong & Manfred Chong - Bangkok 01:19:56 | HyCoach

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HYROX Race Analysis: Jonathan Wong & Manfred Chong

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · PRO · SIN

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Total Time: 01:19:56
Ranking: #92
AG Ranking: #16
Category: DOUBLES · PRO

Jonathan Wong

Manfred Chong

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:27 (54%)

Stations30:29 (38%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+21.3%8.2%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:11	126
Running 2	4:46	-
Sled Push	2:56	169
Running 3	5:54	-
Sled Pull	5:50	134
Running 4	5:50	-
Burpee Broad Jump	2:55	110
Running 5	5:38	-
Rowing	4:29	90
Running 6	5:22	-
Farmers Carry	1:42	49
Running 7	5:47	-
Sandbag Lunges	3:44	54
Running 8	5:33	-
Wall Balls	4:42	126
Running Total	43:27	98
Roxzone Total	6:04	60