What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Asil Abdo & Ben Kinerman-Daltrey

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · PLE

Total Time: 01:06:08
Ranking: #11
AG Ranking: #9
Category: DOUBLES · OPEN

Asil Abdo

Ben Kinerman-Daltrey

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:02 (54%)

Stations25:18 (38%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km0.0%3.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:07	67
Running 2	4:29	-
Sled Push	2:06	170
Running 3	4:36	-
Sled Pull	3:35	73
Running 4	4:39	-
Burpee Broad Jump	2:30	33
Running 5	4:37	-
Rowing	4:26	60
Running 6	4:36	-
Farmers Carry	1:39	73
Running 7	4:29	-
Sandbag Lunges	3:07	31
Running 8	4:32	-
Wall Balls	3:48	43
Running Total	36:02	7
Roxzone Total	4:53	5

HYROX Race Analysis: Asil Abdo & Ben Kinerman-Daltrey

Asil Abdo

Ben Kinerman-Daltrey

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Asil Abdo

Ben Kinerman-Daltrey

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times