HYROX Race Analysis: Ryan Rahardjo & Gana Febrana - Bangkok 01:26:02 | HyCoach

HYROX Race Analysis: Ryan Rahardjo & Gana Febrana

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · INA

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Total Time: 01:26:02
Ranking: #335
AG Ranking: #208
Category: DOUBLES · OPEN

Ryan Rahardjo

Gana Febrana

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:43 (60%)

Stations27:16 (32%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km+10.2%8.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:17	128
Running 2	6:13	-
Sled Push	2:16	213
Running 3	6:49	-
Sled Pull	4:14	176
Running 4	6:58	-
Burpee Broad Jump	2:40	55
Running 5	6:45	-
Rowing	4:23	50
Running 6	6:43	-
Farmers Carry	1:42	88
Running 7	6:51	-
Sandbag Lunges	4:03	148
Running 8	6:22	-
Wall Balls	3:41	23
Running Total	51:43	186
Roxzone Total	7:08	87