What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bessam Sakka & Ayoub El-Khalil Kontar

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · FRA

Total Time: 01:10:00
Ranking: #39
AG Ranking: #27
Category: DOUBLES · OPEN

Bessam Sakka

Ayoub El-Khalil Kontar

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:34 (55%)

Stations26:03 (37%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+9.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:09	125
Running 2	4:32	-
Sled Push	2:29	352
Running 3	4:47	-
Sled Pull	3:06	57
Running 4	4:52	-
Burpee Broad Jump	3:03	151
Running 5	5:25	-
Rowing	4:19	50
Running 6	4:50	-
Farmers Carry	1:20	2
Running 7	4:57	-
Sandbag Lunges	3:37	106
Running 8	4:40	-
Wall Balls	4:00	94
Running Total	38:34	44
Roxzone Total	5:28	27

HYROX Race Analysis: Bessam Sakka & Ayoub El-Khalil Kontar

Bessam Sakka

Ayoub El-Khalil Kontar

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bessam Sakka

Ayoub El-Khalil Kontar

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times