What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary O Leary & Jade Paterson

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · IRL

Total Time: 01:13:29
Ranking: #15
AG Ranking: #4
Category: DOUBLES · OPEN

Mary O Leary

Jade Paterson

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:14 (56%)

Stations26:45 (36%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.5%6.3%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:43	55
Running 2	4:54	-
Sled Push	1:26	7
Running 3	5:03	-
Sled Pull	3:33	20
Running 4	5:17	-
Burpee Broad Jump	3:16	46
Running 5	5:36	-
Rowing	4:59	52
Running 6	5:24	-
Farmers Carry	1:36	28
Running 7	5:13	-
Sandbag Lunges	3:22	65
Running 8	5:22	-
Wall Balls	3:50	50
Running Total	41:14	20
Roxzone Total	5:34	8

HYROX Race Analysis: Mary O Leary & Jade Paterson

Mary O Leary

Jade Paterson

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary O Leary

Jade Paterson

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times