What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Nikora-Baker & Jordan Nikora-Baker

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · NZL

Total Time: 00:56:32
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Gabrielle Nikora-Baker

Jordan Nikora-Baker

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:56 (55%)

Stations21:30 (38%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability3:52/km+9.1%3.7%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:48	6
Running 2	3:39	-
Sled Push	1:32	6
Running 3	3:49	-
Sled Pull	2:24	3
Running 4	3:57	-
Burpee Broad Jump	2:18	21
Running 5	4:05	-
Rowing	4:01	5
Running 6	3:58	-
Farmers Carry	1:25	9
Running 7	3:59	-
Sandbag Lunges	2:37	4
Running 8	3:51	-
Wall Balls	3:25	9
Running Total	30:56	5
Roxzone Total	4:13	4

HYROX Race Analysis: Gabrielle Nikora-Baker & Jordan Nikora-Baker

Gabrielle Nikora-Baker

Jordan Nikora-Baker

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Nikora-Baker

Jordan Nikora-Baker

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times