What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Florian Deliers & Stephanie Shabanov-Leong

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · FRA

Total Time: 01:01:21
Ranking: #10
AG Ranking: #8
Category: DOUBLES · OPEN

Florian Deliers

Stephanie Shabanov-Leong

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:01 (54%)

Stations23:48 (39%)

Roxzone4:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:08/km+2.9%1.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:48	7
Running 2	4:03	-
Sled Push	1:58	83
Running 3	4:09	-
Sled Pull	3:14	30
Running 4	4:11	-
Burpee Broad Jump	2:25	35
Running 5	4:12	-
Rowing	4:23	42
Running 6	4:14	-
Farmers Carry	1:28	16
Running 7	4:10	-
Sandbag Lunges	2:51	13
Running 8	4:06	-
Wall Balls	3:41	37
Running Total	33:01	10
Roxzone Total	4:38	9

HYROX Race Analysis: Florian Deliers & Stephanie Shabanov-Leong

Florian Deliers

Stephanie Shabanov-Leong

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Florian Deliers

Stephanie Shabanov-Leong

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times