HYROX Race Analysis: Elton Ching Wong & Hoi Lam Karen Ip

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · HKG

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Total Time: 01:04:10
Ranking: #21
AG Ranking: #14
Category: DOUBLES · OPEN

Elton Ching Wong

Hoi Lam Karen Ip

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:17 (56%)

Stations22:56 (36%)

Roxzone5:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km0.0%5.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:55	16
Running 2	4:38	-
Sled Push	1:30	4
Running 3	4:36	-
Sled Pull	3:36	53
Running 4	4:35	-
Burpee Broad Jump	1:56	1
Running 5	4:47	-
Rowing	4:04	7
Running 6	4:42	-
Farmers Carry	1:25	10
Running 7	4:38	-
Sandbag Lunges	2:37	5
Running 8	4:27	-
Wall Balls	3:53	63
Running Total	36:17	24
Roxzone Total	5:02	21

HYROX Race Analysis: Elton Ching Wong & Hoi Lam Karen Ip - Bangkok 01:04:10 | HyCoach