What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: C Long Cheung & Caleb Heung

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · HKG

Total Time: 01:10:13
Ranking: #35
AG Ranking: #23
Category: DOUBLES · OPEN

C Long Cheung

Caleb Heung

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:20 (57%)

Stations24:43 (35%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+44.4%16.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:02	36
Running 2	4:12	-
Sled Push	1:40	24
Running 3	4:31	-
Sled Pull	3:51	85
Running 4	4:38	-
Burpee Broad Jump	2:12	14
Running 5	4:43	-
Rowing	4:43	120
Running 6	5:49	-
Farmers Carry	1:45	110
Running 7	6:04	-
Sandbag Lunges	2:55	20
Running 8	6:23	-
Wall Balls	3:35	23
Running Total	40:20	57
Roxzone Total	5:15	26

HYROX Race Analysis: C Long Cheung & Caleb Heung

C Long Cheung

Caleb Heung

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

C Long Cheung

Caleb Heung

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times