What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Tan & James Iberson-Hurst

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · GBR

Total Time: 01:10:26
Ranking: #38
AG Ranking: #26
Category: DOUBLES · OPEN

Vanessa Tan

James Iberson-Hurst

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:13 (57%)

Stations24:06 (34%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.9%5.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:57	20
Running 2	4:48	-
Sled Push	2:06	128
Running 3	5:15	-
Sled Pull	3:21	34
Running 4	5:06	-
Burpee Broad Jump	2:07	10
Running 5	5:15	-
Rowing	4:22	37
Running 6	5:04	-
Farmers Carry	1:44	109
Running 7	5:08	-
Sandbag Lunges	3:02	28
Running 8	5:13	-
Wall Balls	3:27	11
Running Total	40:13	56
Roxzone Total	6:11	60

HYROX Race Analysis: Vanessa Tan & James Iberson-Hurst

Vanessa Tan

James Iberson-Hurst

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Tan

James Iberson-Hurst

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times