HYROX Race Analysis: Adam Benko & Glenn Bona & 2 others - Bangkok 01:14:36 | HyCoach

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HYROX Race Analysis: Adam Benko & Glenn Bona & 2 others

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · RELAY · OPEN · HKG

· · ·

Total Time: 01:14:36
Ranking: #22
AG Ranking: #16
Category: RELAY · OPEN

Adam Benko

Glenn Bona

Danny Chan

Eric Chan

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:56 (48%)

Stations30:46 (41%)

Roxzone7:59 (11%)

Running Analysis

Avg. PaceDegradationStability4:29/km+25.3%11.7%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	5:05	27
Running 2	3:53	-
Sled Push	2:10	7
Running 3	5:04	-
Sled Pull	4:15	15
Running 4	4:55	-
Burpee Broad Jump	4:00	22
Running 5	3:55	-
Rowing	4:13	7
Running 6	3:54	-
Farmers Carry	2:18	25
Running 7	4:52	-
Sandbag Lunges	4:02	10
Running 8	5:10	-
Wall Balls	4:43	17
Running Total	35:56	9
Roxzone Total	7:59	7