HYROX Race Analysis: Firah Rahman & Jerome Foo & 2 others - Bangkok 01:45:06 | HyCoach

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HYROX Race Analysis: Firah Rahman & Jerome Foo & 2 others

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · RELAY · OPEN · SIN

· · ·

Total Time: 01:45:06
Ranking: #108
AG Ranking: #90
Category: RELAY · OPEN

Firah Rahman

Jerome Foo

Herman Harun

Azi Ismail

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:08 (47%)

Stations43:29 (41%)

Roxzone12:34 (12%)

Running Analysis

Avg. PaceDegradationStability6:08/km-17.8%14.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:32	6
Running 2	6:16	-
Sled Push	3:42	52
Running 3	6:35	-
Sled Pull	5:48	42
Running 4	5:47	-
Burpee Broad Jump	7:40	60
Running 5	7:37	-
Rowing	5:22	46
Running 6	6:39	-
Farmers Carry	2:20	46
Running 7	5:09	-
Sandbag Lunges	4:25	24
Running 8	6:25	-
Wall Balls	9:40	59
Running Total	49:08	58
Roxzone Total	12:34	54