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HYROX Race Analysis: Laurence Kwan

HYROX Singapore — August 31, 2024

Singapore, Singapore · SOLO · PRO · HKG

Total Time: 01:15:04
Ranking: #20
AG Ranking: #4
Category: SOLO · PRO

Laurence Kwan

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (47%)

Stations35:30 (47%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+11.0%12.6%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:06	8
Running 2	4:05	-
Sled Push	3:06	55
Running 3	4:14	-
Sled Pull	6:15	40
Running 4	4:16	-
Burpee Broad Jump	3:18	14
Running 5	4:22	-
Rowing	4:42	49
Running 6	4:27	-
Farmers Carry	2:29	60
Running 7	4:32	-
Sandbag Lunges	4:19	27
Running 8	5:46	-
Wall Balls	7:15	46
Running Total	35:22	14
Roxzone Total	4:19	20

HYROX Race Analysis: Laurence Kwan - Singapore 01:15:04 | HyCoach