HYROX Race Analysis: James Dempster

HYROX Singapore — August 31, 2024

Singapore, Singapore · SOLO · OPEN · GBR

Total Time: 01:29:29
Ranking: #234
AG Ranking: #70
Category: SOLO · OPEN

James Dempster

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (51%)

Stations37:43 (42%)

Roxzone5:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+2.1%7.7%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:46	343
Running 2	5:35	-
Sled Push	1:59	58
Running 3	5:44	-
Sled Pull	4:31	104
Running 4	5:44	-
Burpee Broad Jump	6:03	449
Running 5	5:49	-
Rowing	4:50	197
Running 6	5:45	-
Farmers Carry	2:44	497
Running 7	5:42	-
Sandbag Lunges	5:21	345
Running 8	6:47	-
Wall Balls	7:29	361
Running Total	46:06	277
Roxzone Total	5:46	204

HYROX Race Analysis: James Dempster - Singapore 01:29:29 | HyCoach