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HYROX Race Analysis: Ronald Lan

HYROX Singapore — August 31, 2024

Singapore, Singapore · SOLO · OPEN · SIN

Total Time: 01:38:41
Ranking: #399
AG Ranking: #86
Category: SOLO · OPEN

Ronald Lan

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:24 (54%)

Stations38:20 (39%)

Roxzone7:01 (7%)

Running Analysis

Avg. PaceDegradationStability6:40/km+11.3%12.5%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:30	144
Running 2	6:03	-
Sled Push	1:56	45
Running 3	6:10	-
Sled Pull	4:52	155
Running 4	6:38	-
Burpee Broad Jump	4:32	163
Running 5	7:12	-
Rowing	4:53	224
Running 6	6:40	-
Farmers Carry	2:19	328
Running 7	6:44	-
Sandbag Lunges	5:49	444
Running 8	8:29	-
Wall Balls	9:29	563
Running Total	53:24	517
Roxzone Total	7:01	373

HYROX Race Analysis: Ronald Lan - Singapore 01:38:41 | HyCoach