HYROX Race Analysis: Shayne Long

HYROX Singapore — August 31, 2024

Singapore, Singapore · SOLO · OPEN · SIN

Total Time: 01:48:20
Ranking: #206
AG Ranking: #24
Category: SOLO · OPEN

Shayne Long

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:49 (53%)

Stations42:48 (39%)

Roxzone7:47 (7%)

Running Analysis

Avg. PaceDegradationStability7:14/km+153.2%35.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	6:12	271
Running 2	5:08	-
Sled Push	2:54	179
Running 3	6:07	-
Sled Pull	8:02	237
Running 4	5:47	-
Burpee Broad Jump	6:05	126
Running 5	6:19	-
Rowing	7:03	298
Running 6	9:15	-
Farmers Carry	3:31	265
Running 7	13:00	-
Sandbag Lunges	4:22	77
Running 8	7:40	-
Wall Balls	4:39	101
Running Total	57:49	236
Roxzone Total	7:47	204

HYROX Race Analysis: Shayne Long - Singapore 01:48:20 | HyCoach