HYROX Race Analysis: Ryan Ong & Liang Sheng Tee - Singapore 01:19:19 | HyCoach

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HYROX Race Analysis: Ryan Ong & Liang Sheng Tee

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · PRO · MAS

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Total Time: 01:19:19
Ranking: #45
AG Ranking: #13
Category: DOUBLES · PRO

Ryan Ong

Liang Sheng Tee

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (58%)

Stations26:34 (33%)

Roxzone6:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km+10.8%13.0%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:55	23
Running 2	5:15	-
Sled Push	1:49	34
Running 3	5:45	-
Sled Pull	4:18	23
Running 4	5:44	-
Burpee Broad Jump	2:21	40
Running 5	5:39	-
Rowing	4:33	54
Running 6	5:41	-
Farmers Carry	2:05	117
Running 7	5:49	-
Sandbag Lunges	3:38	44
Running 8	7:27	-
Wall Balls	3:55	15
Running Total	45:54	54
Roxzone Total	6:56	83