HYROX Race Analysis: Russell Ong & Nick Seow - Singapore 01:16:40 | HyCoach

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HYROX Race Analysis: Russell Ong & Nick Seow

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · OPEN · SIN

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Total Time: 01:16:40
Ranking: #114
AG Ranking: #68
Category: DOUBLES · OPEN

Russell Ong

Nick Seow

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:45 (60%)

Stations25:46 (34%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+3.5%20.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:01	71
Running 2	5:15	-
Sled Push	1:45	291
Running 3	8:28	-
Sled Pull	3:12	110
Running 4	5:14	-
Burpee Broad Jump	2:56	173
Running 5	5:28	-
Rowing	4:52	250
Running 6	5:18	-
Farmers Carry	1:34	183
Running 7	5:26	-
Sandbag Lunges	3:21	155
Running 8	6:18	-
Wall Balls	4:05	105
Running Total	45:45	148
Roxzone Total	5:12	114