What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sherwin Lew & Adam Abdul Malik S/o Shahul Hameed

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · OPEN · SIN

Total Time: 01:34:16
Ranking: #355
AG Ranking: #83
Category: DOUBLES · OPEN

Sherwin Lew

Adam Abdul Malik S/o Shahul Hameed

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242 days

Completed

6,649

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:44 (64%)

Stations26:55 (29%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability7:35/km+12.7%9.9%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:27	313
Running 2	7:06	-
Sled Push	1:42	252
Running 3	7:27	-
Sled Pull	4:16	353
Running 4	7:25	-
Burpee Broad Jump	2:57	183
Running 5	7:52	-
Rowing	5:03	336
Running 6	7:51	-
Farmers Carry	1:42	267
Running 7	8:00	-
Sandbag Lunges	3:06	104
Running 8	8:57	-
Wall Balls	3:42	40
Running Total	1:00:44	436
Roxzone Total	6:42	258

HYROX Race Analysis: Sherwin Lew & Adam Abdul Malik S/o Shahul Hameed

Sherwin Lew

Adam Abdul Malik S/o Shahul Hameed

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sherwin Lew

Adam Abdul Malik S/o Shahul Hameed

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times