What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Lim & Zhicong Chong

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · OPEN · USA

Total Time: 01:37:54
Ranking: #394
AG Ranking: #222
Category: DOUBLES · OPEN

Jonathan Lim

Zhicong Chong

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242 days

Completed

6,649

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:00 (60%)

Stations29:51 (30%)

Roxzone9:08 (9%)

Running Analysis

Avg. PaceDegradationStability7:23/km+4.8%26.0%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:23	272
Running 2	6:13	-
Sled Push	1:48	322
Running 3	7:16	-
Sled Pull	4:29	400
Running 4	7:15	-
Burpee Broad Jump	3:53	391
Running 5	12:05	-
Rowing	5:21	452
Running 6	6:31	-
Farmers Carry	1:42	265
Running 7	6:31	-
Sandbag Lunges	3:06	102
Running 8	7:54	-
Wall Balls	5:09	344
Running Total	59:00	417
Roxzone Total	9:08	436

HYROX Race Analysis: Jonathan Lim & Zhicong Chong

Jonathan Lim

Zhicong Chong

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Lim

Zhicong Chong

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times