What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liz Moran & Suzanne Quan-Chai

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · OPEN · USA

Total Time: 01:37:59
Ranking: #229
AG Ranking: #42
Category: DOUBLES · OPEN

Liz Moran

Suzanne Quan-Chai

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242 days

Completed

6,649

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:40 (54%)

Stations38:03 (39%)

Roxzone7:19 (7%)

Running Analysis

Avg. PaceDegradationStability6:35/km+10.3%10.1%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:57	121
Running 2	6:08	-
Sled Push	1:32	128
Running 3	6:29	-
Sled Pull	5:03	190
Running 4	6:24	-
Burpee Broad Jump	8:53	344
Running 5	7:14	-
Rowing	5:30	214
Running 6	6:46	-
Farmers Carry	1:53	174
Running 7	6:46	-
Sandbag Lunges	4:47	315
Running 8	7:39	-
Wall Balls	5:28	314
Running Total	52:40	125
Roxzone Total	7:19	200

HYROX Race Analysis: Liz Moran & Suzanne Quan-Chai

Liz Moran

Suzanne Quan-Chai

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liz Moran

Suzanne Quan-Chai

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times