What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Iberson-Hurst & Khong Hui Rui Ashley

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · OPEN · GBR

Total Time: 01:07:08
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

James Iberson-Hurst

Khong Hui Rui Ashley

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242 days

Completed

6,649

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:00 (58%)

Stations24:07 (36%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+11.5%9.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:06	20
Running 2	4:30	-
Sled Push	1:39	50
Running 3	4:46	-
Sled Pull	3:19	39
Running 4	4:54	-
Burpee Broad Jump	2:25	40
Running 5	5:03	-
Rowing	4:26	32
Running 6	5:01	-
Farmers Carry	1:40	107
Running 7	5:01	-
Sandbag Lunges	2:40	11
Running 8	5:46	-
Wall Balls	3:52	38
Running Total	39:00	22
Roxzone Total	4:05	25

HYROX Race Analysis: James Iberson-Hurst & Khong Hui Rui Ashley

James Iberson-Hurst

Khong Hui Rui Ashley

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Iberson-Hurst

Khong Hui Rui Ashley

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times