HYROX Race Analysis: Sherman Ling & Leonard Ong & 2 others - Singapore 01:09:03 | HyCoach

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HYROX Race Analysis: Sherman Ling & Leonard Ong & 2 others

HYROX Singapore — August 31, 2024

Singapore, Singapore · RELAY · OPEN · CAN

· · ·

Total Time: 01:09:03
Ranking: #14
AG Ranking: #2
Category: RELAY · OPEN

Sherman Ling

Leonard Ong

Justin Sean Lim

Edward Ng

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:09 (49%)

Stations29:45 (43%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km-7.4%11.3%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:44	40
Running 2	4:16	-
Sled Push	2:05	32
Running 3	4:29	-
Sled Pull	5:23	73
Running 4	3:41	-
Burpee Broad Jump	3:09	26
Running 5	4:06	-
Rowing	4:33	37
Running 6	4:59	-
Farmers Carry	2:35	94
Running 7	3:57	-
Sandbag Lunges	3:05	5
Running 8	5:01	-
Wall Balls	4:11	14
Running Total	34:09	12
Roxzone Total	5:14	18