HYROX Race Analysis: Thong Ler Tan & Alphonsus Chay & 2 others - Singapore 01:23:33 | HyCoach

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HYROX Race Analysis: Thong Ler Tan & Alphonsus Chay & 2 others

HYROX Singapore — August 31, 2024

Singapore, Singapore · RELAY · OPEN · SIN

· · ·

Total Time: 01:23:33
Ranking: #38
AG Ranking: #32
Category: RELAY · OPEN

Thong Ler Tan

Alphonsus Chay

Kate Chng

Dawnna Ng

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (50%)

Stations36:06 (43%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+10.2%9.1%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	6:02	130
Running 2	4:55	-
Sled Push	3:31	153
Running 3	4:57	-
Sled Pull	6:49	137
Running 4	5:00	-
Burpee Broad Jump	3:05	13
Running 5	5:10	-
Rowing	5:31	97
Running 6	5:26	-
Farmers Carry	2:48	133
Running 7	5:25	-
Sandbag Lunges	4:22	68
Running 8	6:13	-
Wall Balls	3:58	11
Running Total	41:34	44
Roxzone Total	5:58	25