What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos Cruz & Karla Moreno

HYROX Ciudad de Mexico — November 9, 2024

Ciudad de Mexico, Mexico · DOUBLES · OPEN · POR

Total Time: 01:35:54
Ranking: #321
AG Ranking: #187
Category: DOUBLES · OPEN

Carlos Cruz

Karla Moreno

9-10NOV20242 days

Completed

3,001

HYROX Ciudad de Mexico

Ciudad de Mexico, Mexico

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:04 (59%)

Stations31:42 (33%)

Roxzone7:15 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+9.1%5.8%

Split times

Segment	Time	Rank
Running 1	7:56	-
SkiErg	4:32	228
Running 2	6:34	-
Sled Push	2:08	304
Running 3	6:53	-
Sled Pull	5:28	358
Running 4	6:59	-
Burpee Broad Jump	3:19	170
Running 5	6:47	-
Rowing	4:50	110
Running 6	7:16	-
Farmers Carry	2:07	314
Running 7	7:10	-
Sandbag Lunges	3:47	133
Running 8	7:33	-
Wall Balls	5:31	370
Running Total	57:04	385
Roxzone Total	7:15	223

HYROX Race Analysis: Carlos Cruz & Karla Moreno

Carlos Cruz

Karla Moreno

HYROX Ciudad de Mexico

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carlos Cruz

Karla Moreno

HYROX Ciudad de Mexico

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times