What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillipa Fitz-Henry

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · PRO · AUS

Total Time: 01:34:03
Ranking: #94
AG Ranking: #16
Category: SOLO · PRO

Phillipa Fitz-Henry

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:14 (54%)

Stations35:11 (37%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+1.7%15.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:44	88
Running 2	6:42	-
Sled Push	3:01	38
Running 3	6:54	-
Sled Pull	5:23	58
Running 4	6:44	-
Burpee Broad Jump	5:09	68
Running 5	6:48	-
Rowing	4:47	45
Running 6	6:42	-
Farmers Carry	2:21	55
Running 7	6:49	-
Sandbag Lunges	5:07	74
Running 8	6:47	-
Wall Balls	4:39	24
Running Total	51:14	119
Roxzone Total	7:42	90

HYROX Race Analysis: Phillipa Fitz-Henry

Phillipa Fitz-Henry

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phillipa Fitz-Henry

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times