HYROX Race Analysis: April Kong

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · PRO · SIN

Total Time: 01:42:45
Ranking: #110
AG Ranking: #18
Category: SOLO · PRO

April Kong

1-2MAR20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:43 (48%)

Stations45:08 (44%)

Roxzone7:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+13.0%22.1%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	4:58	107
Running 2	6:02	-
Sled Push	4:54	121
Running 3	6:50	-
Sled Pull	7:19	106
Running 4	6:35	-
Burpee Broad Jump	6:20	104
Running 5	7:09	-
Rowing	5:11	93
Running 6	6:37	-
Farmers Carry	2:59	95
Running 7	6:49	-
Sandbag Lunges	6:58	113
Running 8	7:03	-
Wall Balls	6:29	92
Running Total	49:43	118
Roxzone Total	7:58	97

HYROX Race Analysis: April Kong - Brisbane 01:42:45 | HyCoach