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HYROX Race Analysis: Ryan Casson

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · IRL

Total Time: 01:08:19
Ranking: #100
AG Ranking: #30
Category: SOLO · OPEN

Ryan Casson

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:16 (49%)

Stations29:12 (43%)

Roxzone5:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:10/km+5.6%16.1%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	3:55	73
Running 2	4:11	-
Sled Push	2:19	432
Running 3	4:42	-
Sled Pull	3:31	143
Running 4	4:19	-
Burpee Broad Jump	4:53	475
Running 5	4:29	-
Rowing	4:12	43
Running 6	4:26	-
Farmers Carry	1:49	250
Running 7	4:25	-
Sandbag Lunges	4:08	226
Running 8	4:22	-
Wall Balls	4:25	125
Running Total	33:16	101
Roxzone Total	5:55	264

HYROX Race Analysis: Ryan Casson - Brisbane 01:08:19 | HyCoach