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HYROX Race Analysis: Josh Ackerman

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · NZL

Total Time: 01:13:54
Ranking: #268
AG Ranking: #65
Category: SOLO · OPEN

Josh Ackerman

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:31 (45%)

Stations35:11 (48%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+7.7%17.9%

Split times

Segment	Time	Rank
Running 1	2:15	-
SkiErg	4:23	843
Running 2	4:07	-
Sled Push	2:22	491
Running 3	4:37	-
Sled Pull	4:50	827
Running 4	4:28	-
Burpee Broad Jump	4:43	401
Running 5	4:33	-
Rowing	4:34	476
Running 6	4:28	-
Farmers Carry	1:58	434
Running 7	4:26	-
Sandbag Lunges	5:20	753
Running 8	4:39	-
Wall Balls	7:01	930
Running Total	33:31	112
Roxzone Total	5:18	112

HYROX Race Analysis: Josh Ackerman - Brisbane 01:13:54 | HyCoach