What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Ingleton

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:42:42
Ranking: #1187
AG Ranking: #155
Category: SOLO · OPEN

Dan Ingleton

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:07 (46%)

Stations43:22 (42%)

Roxzone12:16 (12%)

Running Analysis

Avg. PaceDegradationStability5:53/km+12.3%22.6%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:59	1344
Running 2	5:24	-
Sled Push	3:23	1282
Running 3	5:46	-
Sled Pull	4:46	792
Running 4	6:08	-
Burpee Broad Jump	6:43	1041
Running 5	6:33	-
Rowing	8:05	1366
Running 6	6:22	-
Farmers Carry	2:13	814
Running 7	6:04	-
Sandbag Lunges	6:01	978
Running 8	7:58	-
Wall Balls	7:12	968
Running Total	47:07	1089
Roxzone Total	12:16	1308

HYROX Race Analysis: Dan Ingleton

Dan Ingleton

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Ingleton

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times