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HYROX Race Analysis: Josephine Dow

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Josephine Dow

Total Time
01:37:43
Ranking
#568
AG Ranking
#52
Category
SOLO · OPEN
AUS flag
JD

Josephine Dow

1-2MAR20252
Completed
8,573

HYROX Brisbane

Brisbane, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (43%)
Stations46:13 (47%)
Roxzone9:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:18/km+1.8%17.6%

Split times

SegmentTimeRank
Running 12:53-
SkiErg5:01505
Running 25:27-
Sled Push3:20779
Running 35:33-
Sled Pull5:43544
Running 45:33-
Burpee Broad Jump7:39627
Running 55:58-
Rowing5:29586
Running 65:30-
Farmers Carry2:24557
Running 75:33-
Sandbag Lunges6:34712
Running 85:59-
Wall Balls10:03812
Running Total42:22270
Roxzone Total9:12641