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HYROX Race Analysis: Emma Cranston

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:44:54
Ranking: #669
AG Ranking: #149
Category: SOLO · OPEN

Emma Cranston

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:24 (47%)

Stations47:18 (45%)

Roxzone8:19 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+12.9%20.4%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	5:00	495
Running 2	5:49	-
Sled Push	2:17	279
Running 3	6:47	-
Sled Pull	6:35	700
Running 4	6:26	-
Burpee Broad Jump	7:11	556
Running 5	6:41	-
Rowing	6:00	788
Running 6	6:38	-
Farmers Carry	2:30	620
Running 7	6:34	-
Sandbag Lunges	7:35	787
Running 8	7:29	-
Wall Balls	10:10	815
Running Total	49:24	611
Roxzone Total	8:19	546

HYROX Race Analysis: Emma Cranston - Brisbane 01:44:54 | HyCoach