What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mitch Keough & Leo Egerton-Gable

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:03:25
Ranking: #106
AG Ranking: #49
Category: DOUBLES · OPEN

Mitch Keough

Leo Egerton-Gable

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:01 (54%)

Stations23:48 (37%)

Roxzone5:40 (9%)

Running Analysis

Avg. PaceDegradationStability4:15/km+14.6%17.4%

Split times

Segment	Time	Rank
Running 1	2:22	-
SkiErg	3:38	145
Running 2	4:14	-
Sled Push	1:41	547
Running 3	4:19	-
Sled Pull	2:21	148
Running 4	4:24	-
Burpee Broad Jump	3:05	419
Running 5	4:38	-
Rowing	4:10	200
Running 6	4:35	-
Farmers Carry	1:35	316
Running 7	4:51	-
Sandbag Lunges	3:21	391
Running 8	4:42	-
Wall Balls	3:57	412
Running Total	34:01	77
Roxzone Total	5:40	163

HYROX Race Analysis: Mitch Keough & Leo Egerton-Gable

Mitch Keough

Leo Egerton-Gable

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mitch Keough

Leo Egerton-Gable

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times