What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Cook & Andrew Hughes-Sparrow

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:15:54
Ranking: #450
AG Ranking: #6
Category: DOUBLES · OPEN

Daniel Cook

Andrew Hughes-Sparrow

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:36 (57%)

Stations25:28 (34%)

Roxzone6:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+15.4%16.6%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:50	383
Running 2	5:24	-
Sled Push	1:24	142
Running 3	5:35	-
Sled Pull	3:26	638
Running 4	5:31	-
Burpee Broad Jump	2:44	243
Running 5	5:47	-
Rowing	4:25	431
Running 6	5:53	-
Farmers Carry	1:40	439
Running 7	6:14	-
Sandbag Lunges	3:30	453
Running 8	6:07	-
Wall Balls	4:29	613
Running Total	43:36	479
Roxzone Total	6:56	424

HYROX Race Analysis: Daniel Cook & Andrew Hughes-Sparrow

Daniel Cook

Andrew Hughes-Sparrow

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Cook

Andrew Hughes-Sparrow

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times