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HYROX Race Analysis: Ian King & Ben Pascoe

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:16:37
Ranking: #469
AG Ranking: #43
Category: DOUBLES · OPEN

Ian King

Ben Pascoe

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:06 (52%)

Stations28:36 (37%)

Roxzone7:59 (10%)

Running Analysis

Avg. PaceDegradationStability5:01/km+0.6%17.1%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:48	351
Running 2	5:08	-
Sled Push	1:51	665
Running 3	5:14	-
Sled Pull	3:13	589
Running 4	5:27	-
Burpee Broad Jump	4:43	713
Running 5	5:21	-
Rowing	4:13	254
Running 6	5:17	-
Farmers Carry	1:45	524
Running 7	5:10	-
Sandbag Lunges	4:39	685
Running 8	5:46	-
Wall Balls	4:24	592
Running Total	40:06	295
Roxzone Total	7:59	566

HYROX Race Analysis: Ian King & Ben Pascoe - Brisbane 01:16:37 | HyCoach