HYROX Race Analysis: Gary El-Helou & Hanibaal El-Helou - Brisbane 01:24:21 | HyCoach

HYROX Race Analysis: Gary El-Helou & Hanibaal El-Helou

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:24:21
Ranking: #623
AG Ranking: #13
Category: DOUBLES · OPEN

Gary El-Helou

Hanibaal El-Helou

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:38 (61%)

Stations25:42 (30%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+18.4%18.0%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:01	578
Running 2	6:04	-
Sled Push	1:38	489
Running 3	6:59	-
Sled Pull	2:47	396
Running 4	6:58	-
Burpee Broad Jump	3:08	438
Running 5	6:54	-
Rowing	4:38	594
Running 6	6:57	-
Farmers Carry	1:29	186
Running 7	7:11	-
Sandbag Lunges	4:11	630
Running 8	7:08	-
Wall Balls	3:50	316
Running Total	51:38	672
Roxzone Total	7:05	451