What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary El-Helou & Hanibaal El-Helou

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:24:21
Ranking: #623
AG Ranking: #13
Category: DOUBLES · OPEN

Gary El-Helou

Hanibaal El-Helou

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:38 (61%)

Stations25:42 (30%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+18.4%18.0%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:01	578
Running 2	6:04	-
Sled Push	1:38	489
Running 3	6:59	-
Sled Pull	2:47	396
Running 4	6:58	-
Burpee Broad Jump	3:08	438
Running 5	6:54	-
Rowing	4:38	594
Running 6	6:57	-
Farmers Carry	1:29	186
Running 7	7:11	-
Sandbag Lunges	4:11	630
Running 8	7:08	-
Wall Balls	3:50	316
Running Total	51:38	672
Roxzone Total	7:05	451

HYROX Race Analysis: Gary El-Helou & Hanibaal El-Helou

Gary El-Helou

Hanibaal El-Helou

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary El-Helou

Hanibaal El-Helou

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times