What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Jane O'Grady & Julia Cullen

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:17:29
Ranking: #205
AG Ranking: #108
Category: DOUBLES · OPEN

Sara-Jane O'Grady

Julia Cullen

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (59%)

Stations24:57 (32%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+17.5%17.9%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:26	378
Running 2	5:14	-
Sled Push	1:30	290
Running 3	5:57	-
Sled Pull	3:16	157
Running 4	6:26	-
Burpee Broad Jump	3:34	292
Running 5	6:20	-
Rowing	4:48	278
Running 6	6:26	-
Farmers Carry	1:30	55
Running 7	6:09	-
Sandbag Lunges	2:35	45
Running 8	6:02	-
Wall Balls	3:18	20
Running Total	45:40	309
Roxzone Total	6:55	258

HYROX Race Analysis: Sara-Jane O'Grady & Julia Cullen

Sara-Jane O'Grady

Julia Cullen

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Jane O'Grady

Julia Cullen

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times