HYROX Race Analysis: Lia Williamson & Tammy Vincent - Brisbane 01:22:03 | HyCoach

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HYROX Race Analysis: Lia Williamson & Tammy Vincent

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:22:03
Ranking: #369
AG Ranking: #36
Category: DOUBLES · OPEN

Lia Williamson

Tammy Vincent

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (57%)

Stations27:07 (33%)

Roxzone8:00 (10%)

Running Analysis

Avg. PaceDegradationStability5:53/km+3.3%14.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:20	245
Running 2	6:03	-
Sled Push	1:26	176
Running 3	6:06	-
Sled Pull	3:20	186
Running 4	6:07	-
Burpee Broad Jump	4:13	613
Running 5	6:15	-
Rowing	4:56	401
Running 6	6:22	-
Farmers Carry	1:40	224
Running 7	6:15	-
Sandbag Lunges	3:24	408
Running 8	6:18	-
Wall Balls	3:48	282
Running Total	47:01	384
Roxzone Total	8:00	509