HYROX Race Analysis: Siobhan Shirlaw & Elizabeth Yates - Brisbane 01:22:28 | HyCoach

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HYROX Race Analysis: Siobhan Shirlaw & Elizabeth Yates

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:22:28
Ranking: #382
AG Ranking: #159
Category: DOUBLES · OPEN

Siobhan Shirlaw

Elizabeth Yates

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:13 (61%)

Stations25:27 (31%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+12.2%18.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:09	83
Running 2	6:00	-
Sled Push	1:37	502
Running 3	6:25	-
Sled Pull	2:50	26
Running 4	6:28	-
Burpee Broad Jump	3:32	276
Running 5	7:07	-
Rowing	4:43	182
Running 6	6:48	-
Farmers Carry	1:40	220
Running 7	6:44	-
Sandbag Lunges	3:25	424
Running 8	7:16	-
Wall Balls	3:31	92
Running Total	50:13	590
Roxzone Total	6:53	249