What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara O Conor Nash & Shannon Kelly

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · IRL

Total Time: 01:26:41
Ranking: #539
AG Ranking: #63
Category: DOUBLES · OPEN

Barbara O Conor Nash

Shannon Kelly

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (55%)

Stations31:13 (36%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+4.2%17.2%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:40	756
Running 2	5:55	-
Sled Push	1:35	459
Running 3	6:31	-
Sled Pull	4:51	918
Running 4	6:26	-
Burpee Broad Jump	4:40	767
Running 5	6:16	-
Rowing	5:11	668
Running 6	6:19	-
Farmers Carry	2:03	786
Running 7	6:10	-
Sandbag Lunges	3:46	627
Running 8	6:40	-
Wall Balls	4:27	698
Running Total	47:32	420
Roxzone Total	8:01	515

HYROX Race Analysis: Barbara O Conor Nash & Shannon Kelly

Barbara O Conor Nash

Shannon Kelly

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara O Conor Nash

Shannon Kelly

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times