What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Eccleshall & Rosa Thomson

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · GBR

Total Time: 01:28:38
Ranking: #605
AG Ranking: #245
Category: DOUBLES · OPEN

Sarah Eccleshall

Rosa Thomson

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:26 (56%)

Stations31:42 (36%)

Roxzone7:34 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km+12.2%16.4%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:48	875
Running 2	6:01	-
Sled Push	1:53	884
Running 3	6:46	-
Sled Pull	4:53	926
Running 4	6:25	-
Burpee Broad Jump	4:33	730
Running 5	6:32	-
Rowing	5:29	902
Running 6	6:36	-
Farmers Carry	1:48	433
Running 7	6:45	-
Sandbag Lunges	3:50	653
Running 8	6:50	-
Wall Balls	4:28	708
Running Total	49:26	543
Roxzone Total	7:34	426

HYROX Race Analysis: Sarah Eccleshall & Rosa Thomson

Sarah Eccleshall

Rosa Thomson

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Eccleshall

Rosa Thomson

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times