What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Casey Olierook & Molly Spencer

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:38:51
Ranking: #848
AG Ranking: #383
Category: DOUBLES · OPEN

Casey Olierook

Molly Spencer

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:35 (56%)

Stations33:15 (34%)

Roxzone10:05 (10%)

Running Analysis

Avg. PaceDegradationStability6:57/km+20.6%18.2%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	5:08	1014
Running 2	6:24	-
Sled Push	1:43	689
Running 3	7:17	-
Sled Pull	4:56	937
Running 4	7:36	-
Burpee Broad Jump	5:43	946
Running 5	8:00	-
Rowing	5:36	965
Running 6	7:28	-
Farmers Carry	1:59	689
Running 7	7:43	-
Sandbag Lunges	3:30	483
Running 8	7:20	-
Wall Balls	4:40	779
Running Total	55:35	809
Roxzone Total	10:05	881

HYROX Race Analysis: Casey Olierook & Molly Spencer

Casey Olierook

Molly Spencer

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Casey Olierook

Molly Spencer

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times