What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie-Lee Milner & Kristy Smith

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:41:37
Ranking: #898
AG Ranking: #362
Category: DOUBLES · OPEN

Jamie-Lee Milner

Kristy Smith

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:09 (59%)

Stations32:00 (31%)

Roxzone9:35 (9%)

Running Analysis

Avg. PaceDegradationStability7:31/km+9.6%19.2%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:43	805
Running 2	7:07	-
Sled Push	1:46	756
Running 3	7:53	-
Sled Pull	3:45	451
Running 4	8:04	-
Burpee Broad Jump	5:31	918
Running 5	8:08	-
Rowing	5:03	533
Running 6	8:09	-
Farmers Carry	2:09	884
Running 7	7:48	-
Sandbag Lunges	4:20	833
Running 8	9:05	-
Wall Balls	4:43	790
Running Total	1:00:09	919
Roxzone Total	9:35	824

HYROX Race Analysis: Jamie-Lee Milner & Kristy Smith

Jamie-Lee Milner

Kristy Smith

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie-Lee Milner

Kristy Smith

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times