What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo Mackenzie-King & Emma King

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · GBR

Total Time: 01:46:45
Ranking: #950
AG Ranking: #384
Category: DOUBLES · OPEN

Jo Mackenzie-King

Emma King

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:58 (58%)

Stations35:21 (33%)

Roxzone9:30 (9%)

Running Analysis

Avg. PaceDegradationStability7:45/km+19.3%19.8%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	5:00	986
Running 2	7:00	-
Sled Push	1:57	917
Running 3	8:22	-
Sled Pull	4:38	867
Running 4	8:42	-
Burpee Broad Jump	6:12	984
Running 5	8:38	-
Rowing	5:35	961
Running 6	8:21	-
Farmers Carry	2:35	1044
Running 7	8:21	-
Sandbag Lunges	4:55	948
Running 8	8:42	-
Wall Balls	4:29	719
Running Total	1:01:58	943
Roxzone Total	9:30	820

HYROX Race Analysis: Jo Mackenzie-King & Emma King

Jo Mackenzie-King

Emma King

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo Mackenzie-King

Emma King

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times